Is HAMMOND'S, COOKIE DOUGH, HAMMOND'S COOKIE DOUGH MILK CHOCOLATE SHELL WITH A CREAMY COOKIE DOUGH FILLING Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), COOKIE DOUGH FILLING (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA FLAVOR], SHORTBREAD COOKIE [WHEAT FLOUR {MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, MARGARINE {PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE AND VITAMIN A}, SUGAR, AND VANILLA], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3], BUTTER FAT [ANHYDROUS BUTTER OIL MADE OF MILKFAT], INVERT SUGAR, CORN SYRUP, SORBITOL, ARTIFICIAL COOKIE DOUGH FLAVOR [TRIGLYCERIDES, TRIACETIN], SORBIC ACID, AND POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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