Is HAMMOND'S, DARK CHOCOLATE SHELL WITH A CREAMY MINT CHOCOLATE CENTER Low FODMAP?

Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), GRASSHOPPER FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN], GRANULATED SUGAR, CORN SYRUP, MARSHMALLOW FLUFF [CORN SYRUP, SUGAR SYRUP, DRIED EGG WHITES, VANILLIN], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], INVERT SUGAR, PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH {VEGETABLE BASED THICKENER}], POTASSIUM SORBATE [PRESERVATIVE], NATURAL PEPPERMINT FLAVOR, NEON GREEN AND LEMON YELLOW COLOR GELS [WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW #5 SUGAR, MODIFIED FOOD STARCH, FD&C BLUE #1, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}, XANTHUM GUM, CITRIC ACID]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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