Is HAND ICED ITALIAN HOLIDAY & WEDDING COOKIES Low FODMAP?
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Ingredients
FLOUR (WHEAT FLOUR), SUGAR (NATURAL CANE SUGAR), BROWN SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOYLECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A), SHORTENING, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, MILK, COCOA, POWDERED SUGAR (SUGAR, CORNSTARCH), PECANS, GRAHAM CRACKERS (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 & B2, FOLIC ACID, SUGAR, GRAHAM FLOUR, CORN SYRUP, SOYBEAN OIL, COTTONSEED OILS, HONEY, CALCIUM, BAKING SODA, SALT, ARTIFICIAL FLAVOR, CORN STARCH), EVAPORATED MILK (MILK, DIPOTASSIUM, PHOSPHATE, CARRAGEENAN, VITAMIN D3), CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESS WITH ALKALI, DEXTROSE, NONFAT MILK AND SOY LECITHIN), STRAWBERRY SPREAD, (STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, SUGAR, FRUIT PECTIN AND CITRIC ACID), FIGS (DRIED FIGS WITH DEXTROSE), PINEAPPLE, (PINEAPPLE AND JUICE), SALT, VANILLA (WATER, ETHYL ALCOHOL 1.8%, PROPYLENE, GILCOL, VANILLIN, ETHYL VANILLIN, PURE VANILLA EXTRACT, CARMEL COLOR AND POTASSIUM CORBATE), LEMON EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, YELLOW COLOR #5), CHERRIES (CHERRIES, WATER CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE), CLOVES (GROUND PURE CLOVES), CINNAMON (GROUND CINNAMON), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.