Is Hand-Wrapped Shrimp Wonton Tom Yum Soup Low FODMAP?

Ingredients

Shrimp Wontons (Shrimp, Water, Enriched Wheat Flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], Food Starch, Modified Food Starch, Sesame Oil, Sugar, Sodium Carbonate, Fully Refined Soybean Oil, Wheat Gluten, Salt, Spice), Tom Yum Soup (Water, Palm Oil, Glucose Syrup, Shrimp Flavor, Hydrogenated Coconut Oil, Shallots, Yeast Extract, Lemongrass, Salt, Garlic, Citric Acid, Gum Arabic, Sugar, Coconut Sugar, Lime Juice, Defatted Soybeans, Dried Shrimp, Kaffir Lime Leaves, Anchovy, Galangal, Dried Chili, Mono and diglycerides of fatty acids, Maltodextrin, Dipotassium Phosphate, Paprika Oleoresin [Color], Disodium inosinate and disodium guanylate, Milk Type Flavor, Capsicum Oleoresin, Wheat, Tocopherols, Acetic Acid) Contains: Coconut, Shrimp, Anchovy, Sesame, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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