Is Handcrafted Cinnamon Buns, 14 oz Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Non Gmo Canola Oil, Eggs, Non Gmo Cane Sugar, Filtered Water, Ground Cinnamon, Non Gmo Corn Starch, Orange Juice, Orange Paste (Orange Peel, Non Gmo Cane Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Non Gmo Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (Vanilla Extract, Orange Extract, Ground Cinnamon), Non Gmo Glucose Syrup, Mono And Diglycerides, Non Gmo Vinegar, Salt, Agar, Pectin, Citric Acid, Xanthan Gum, Guar Gum, Enzymes, Gum Arabic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.