Is Handcrafted-Style Chips, Lightly Salted Carrot Chips Low FODMAP?
Description
These chips deliver a mild sweet-earthy flavor and gentle savory notes, offering a crisp, crunchy texture slightly brittle or occasionally chewier in thicker slices; commonly eaten as a standalone snack, packed in lunches, often paired with dips, or used as a salad topper, reviewers note freshness and occasional size variability.
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Description
These chips deliver a mild sweet-earthy flavor and gentle savory notes, offering a crisp, crunchy texture slightly brittle or occasionally chewier in thicker slices; commonly eaten as a standalone snack, packed in lunches, often paired with dips, or used as a salad topper, reviewers note freshness and occasional size variability.
Ingredients
CARROTS, NONHYDROGENATED SUNFLOWER OIL AND/OR NONHYDROGENATED CANOLA OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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