Is HANDHELD POT PIE, HEARTY BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion
onion juice
molasses
tomato paste
mushrooms
mushroom extract
+13 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

CRUST: (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER FLAVORED SHORTENING [PALM OIL, BUTTER FLAVOR, BETA CAROTENE {COLOR}], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, SUGAR, SALT, SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, CORN FLOUR, CORN STARCH, LACTIC ACID, ACETIC ACID, MONOCALCIUM PHOSPHATE, CULTURED WHEAT STARCH, ENZYMES, CALCIUM CARBONATE, ASCORBIC ACID) FILLING: STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, COATED WITH: DEXTROSE, SALT, SODIUM CITRATE, MODIFIED CORN STARCH, MALTED BARLEY EXTRACT, FLAVORING, PAPRIKA, MALTODEXTRIN, GUAR GUM, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL SMOKE FLAVOR), ORGANIC POTATO, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC SWEET CORN, ORGANIC ONION, MODIFIED FOOD STARCH, ORGANIC CELERY, BEEF BASE (COOKED BEEF [BEEF, BEEF STOCK, BEEF FAT], SALT, VEGETABLE STOCK [CELERY JUICE, CARROT JUICE, ONION JUICE], SUGAR, CORN STARCH, MUSHROOM EXTRACT [MUSHROOMS, WATER, ROSEMARY EXTRACT], TOMATO PASTE, MOLASSES, AND SPICES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.