Is HANDI-SNACKS COOKIES OREO 1X1 OZ Low FODMAP?
Description
Sweet, cocoa-forward sandwich cookies offer a crisp bite and contrasting smooth center, commonly enjoyed as a quick snack or included in lunchboxes and travel packs. Reviewers note consistent texture, convenient single-serve portioning, and appeal to children; some mention occasional crumbs and variable freshness across batches depending on retailer and shipper.
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Description
Sweet, cocoa-forward sandwich cookies offer a crisp bite and contrasting smooth center, commonly enjoyed as a quick snack or included in lunchboxes and travel packs. Reviewers note consistent texture, convenient single-serve portioning, and appeal to children; some mention occasional crumbs and variable freshness across batches depending on retailer and shipper.
Ingredients
INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.