Is Hannaford Lemon Filled Cream Cheese Frosting Cupcakes, Lemon Filled Cream Low FODMAP?

Ingredients

CREAM CHEESE ICING (SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORT ENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES POLYSORBATE 60), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID) CORN SYRUP SOLIDS SODIUM CASEINATE (MILK), NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 80, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)), GOLD CUPCAKE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SOYBEAN OIL EGGS, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 80, CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, CORN SYRUP, WHEY, VITAL WHEAT GLUTEN, OLEYL LACTYLIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE SODIUM ACID PYROPHOSPHATE CORN STARCH, MONOCALCIUM PHOSPHATE) SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, DATEM, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT, TURMERIC, GUAR GUM, PHOSPHORIC ACID, TITANIUM DIOXIDE BETA CAROTENE, ENZYMES, CITRIC ACID, YELLOW 5), LEMON FILLING (WATER, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), VEGETABLE SHORTENING (PALM OIL). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CITRATE, LEMON PUREE, CITRIC ACID SALT, NATURAL AND ARTIFICIAL FLAVORAGAR, SORBIC ACID, YELLOW 5, YELLOW 6, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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