Is Hannaford Pesto Chicken Taste of Inspirations Salad, Pesto Chicken Low FODMAP?
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Ingredients
ROMAINE LETTUCE CHICKEN STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN, CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SEASONING ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), DEXTROSE, SALT AND SODIUM PHOSPHATES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT), ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), SHAVED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)), TOMATOES, PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, ENZYMES), , GARLIC, WALNUTS, OLIVE OIL, SALT, PINE NUTS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.