Is Hanover Garbanzo Beans Chick Peas, 15.5 OZ Low FODMAP?
Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.
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Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.
Ingredients
Prepared Chick Peas, Water, Salt, Disodium Edta Added To Promote Color Retention, Prepared Chick Peas, Salt, Disodium Edta Added To Promote Color Retention
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.