No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happi Foodi beef shepherd's pie inspired bowl Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mashed Cauliflower (cauliflower, Whole Milk [milk, Vitamin D3], Pasteurized Cream, Salt, Citrus Fiber, Powdered Chicken Broth, Garlic), Ground Beef (not More Than 20% Fat), Seasoning (salt, Spice, Natural Flavors, Caramel Color), Demi Glace (water, Food Starch-modified, Sugar, Salt, Tomato Powder, Maltodextrin, Soybean Oil, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Caramel Color, Onion Powder, Beef Broth, Natural Flavor [includes Celery Extract], Yeast Extract, Disodium Inosinate & Disodium Guanylate, Garlic Powder, Lactic Acid Blend [includes Calcium Lactate], Xanthan Gum, Contains 2% Or Less Of Silicon Dioxide), Carrots, Onions, Green Beans, Green Peas. Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyEarthySalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Happi Foodi beef shepherd's pie inspired bowl | Spoonful