Is Trader Joe's Beef & Queso Bowl Low FODMAP?

Ingredients

Spanish Style Rice (water, Jasmine Rice, Onions, Diced Tomatoes In Juice [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid (to Preserve)], Tomato Sauce [tomatoes, Salt, Dried Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractives (including Celery, Citric Acid (to Preserve)], Safflower Oil, Granulated Onion, Tomato Paste, Garlic, Sea Salt, Chicken Broth Base [chicken Stock Concentrate, Water, Salt, Natural Flavors, Chicken Fat, Carrot Juice Concentrate, Yeast Extract, Cumin], Seasoned Ground Beef [ground Beef, Diced Green Chile Peppers In Brine [green Chile Peppers, Water, Salt, Citric Acid (to Preserve)], Tomato Paste, Granulated Onion, Garlic Powder, Chili Powder [chili Pepper, Cumin, Black Pepper, Oregano, Salt], Sugar, Cumin, Cornstarch, Water, Diced Jalapeno Peppers In Brine [jalapeno Peppers, Water, Distilled White Vinegar, Salt], Sea Salt, Oat Fiber, Black Pepper, Dried Oregano), Queso Cheese Sauce (water, Reduced Fat Milk [reduced Fat Milk, Vitamin A Palmitate, Vitamin D3], Sour Cream [cultured Cream, Microbial Enzyme], White Pasteurized Process Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Water, Milkfat, Disodium Phosphate, Salt, Trisodium Phosphate], Diced Green Chile Peppers In Brine [green Chile Peppers, Water, Salt, Citric Acid (to Preserve)], Red Bell Pepper, Cornstarch, Safflower Oil, Granulated Onion, Diced Jalapeno Peppers In Brine [jalapeno Peppers, Water, Distilled White Vinegar, Salt], Sea Salt, Garlic Powder, Vegetable Blend (vegetables [green Bell Pepper, Red Bell Pepper, White Onion), Safflower Oil, Sea Salt, Garlic, Black Pepper, Cumin), Shredded White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Potato Starch, Tapioca Starch, Natamycin (mold Inhibitor)). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen