Is Happy Belly Buttermilk Ranch Dressing Low FODMAP?

Ingredients

Energy, Protein, Fat, Saturated, Carbohydrate, Sugars, Dietary Fibre, Sodium, Soybean Oil, Water, Buttermilk, Distilled Vinegar, Sugar, Egg Yolk, Salt, Contains Less Than 2% Of Whey (from Milk), Dried Onion, Modified Food Starch, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Dried Garlic, Spice, Polysorbate 60, Natural Flavor, Potassium Sorbate (a Preservative), Calcium Disodium Edta To Protect Flavor. Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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