Is HAPPY BIRTHDAY COLOSSAL CUPCAKE MIX, HAPPY BIRTHDAY Low FODMAP?

Ingredients

CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MALTODEXTRIN, DEXTROSE, CARNIVAL BLEND (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, FD &C RED 40 LAKE, CARNAUBA WAX, YELLOW #6 LAKE, BLUE #1 LAKE, YELLOW #5 LAKE, RED #3, BLUE #1, RED #40), MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, NATURAL VANILLA POWDER, SALT, SODIUM BICARBONATE. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), NATURAL VANILLA POWDER. ROSETTE FROSTING: CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), NATURAL VANILLA POWDER, FD&C YELLOW #5. SPRINKLES: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40 LAKE, CARNAUBA WAX, YELLOW #6 LAKE, BLUE #1 LAKE, YELLOW #5 LAKE, RED #3, BLUE #1, RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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