Is Happy Farms Reduced Fat Mexican Style Vegetarian?

Ingredients

Reduced Fat Monterey Jack Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Reduced Fat Asadero Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Quesadilla Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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