Is Happy Healthy You Happy Hormones Low FODMAP?

Ingredients

Actaea Racemosa extract dry concentrate derived from dry rhizome, Dioscorea Oppositifolia Extract dry concentrate derived from dry root and rhizome, Glycyrrhiza Uralensis extract dry concentrate derived from dry root and stolon, Gymnema Sylvestre Extract dry concentrate derived from dry leaf, Lepidium Meyenii dry tuber powder, passiflora incarnata extract dry concentrate derived from dry herb flowering and fruiting, rubus idaeus extract dry concentrate derived from dry leaf, Salvia officinalis extract dry concentrate derived from dry leaf, taraxacum officinale extract dry concentrate derived from dry root, trifolium pratense extract dry concentrate derived from dry leaf, vitex agnus-castus extract dry concentrate derived from dry fruit, silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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