Is Happy Heart Mix With Dark Chocolate (1lb Bag ) Low FODMAP?

Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (An Emulsifier) And Vanilla), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Cranberries, Cashews, Almonds, Walnuts, Pumpkin Kernels, Citric Acid, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Happy Heart Mix With Dark Chocolate (1lb Bag ) is available at 1 retailer

About this product

Snack · Dried