Is Happy Hippie Organic Kombucha + Hemp Mixed Berry 330ml x 12 Pack Low FODMAP?

Ingredients

Certified Organic Raw Kombucha (Pure Raw Kombucha Culture And Certified Organic Green Tea), Carbonated Mineral Water 96%, Naturally Fermented Organic Glucose (Organic Erythritol), Organic Raspberries ,1%, Organic Acai Berry ,1%, Hemp Seed Oil ,1%, Organic Stevia ,1%, Natural Flavour ,1%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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