Is Happy Hour Heat Snack Mix Low FODMAP?

Ingredients

Hot & Spicy Peanuts Virginia Peanut Extra Large Pani, Spicy Seasoning (Spices, Salt Chili Pepper, Sugar P, Dioxide, and Soybean Oilll. Honey Roasted Peanuts, Vegetable Oil (Peanut and/or Soy), Salt, Enriched Wheat Flour (Unbleached Wheat Four Me, (Reduced Iron). Thiamine Mononitrate, Riboflavi, Seeds, Bulgur Wheat, Hot & Spicy Seasoning (Tom, Maltodextrin, Onion Powder, Green Bell Pepper, Powder (Distilled Vinegar, Red Pepper,, Pepper Powder, Canola Oil, Less than 2, Salt, Garlic Poke, Beet Powder (color). Turmeric (color Cheddar Wholes, Flour. Malted Barley Flour. Niacin, Reduced on Th, B1), Riboflavin (Vitamin B2),, Folic Acidl, Vegetane, Soybean). Cheddar Cheese Blend Cheddar Cheese Po, Solids. Disodium Phosphate, Sour Cream Powter/, Cultures, Salt. Enzymes. Calcium Chloridel Malta, Cultured Nonfat Dry Milk, Citric Acid Nat, (Annatto and Oleoresin Paprika), Sugar Sat, Paprika, Turmeric, Garlic Powder, Onion Powan Son

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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