Is Happy Mammoth Complete Belly Reset Vanilla Bean Low FODMAP?

Ingredients

Sunfiber AG (hydrolized guar gum) Fibregum Bio® (organic Acacia seyal gum), Marshmallow 10:1 Extract, (Althaea officinalis) (roots), Chamomile 50:1 Extract (Matriaria chamomilla) (flower), Bifidobacterium lactis (10 B CFU) DE111 Bacillus subtilis (1B CFU), Other Ingredients: Natural flavors, stevia extract (Stevia rebaudiana) Cleaf), vanilla bean specks.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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