Is Happy Pho Vietnamese Brown Rice Spring Roll Wrapper Low FODMAP?
Description
Thin, flexible wrappers offer a neutral, mildly nutty flavor and a tender yet slightly chewy texture after brief soaking; commonly used for fresh or fried rolls, they generally roll smoothly and hold fillings well, though some reviewers note occasional tearing or inconsistent thickness and recommend careful, gentle handling during preparation.
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Description
Thin, flexible wrappers offer a neutral, mildly nutty flavor and a tender yet slightly chewy texture after brief soaking; commonly used for fresh or fried rolls, they generally roll smoothly and hold fillings well, though some reviewers note occasional tearing or inconsistent thickness and recommend careful, gentle handling during preparation.
Ingredients
Calories, Sodium, Total Carbohydrate, Brown Rice, Cassava, Water, Organic Green Tea, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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