Is Happy Rainbow Yogurt Strawberry & Lime 5X90ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Yoghurt (Milk), Sugar, Glucose Syrup, Strawberry Juice From Concentrate, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Lemon Juice From Concentrate, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Red Beetroot Juice Concentrate, Acidity Regulator (Citric Acid), Lime Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Colours (Curcumin, Annatto), Spirulina Concentrate, May Contain: Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.