Is HARD BOILED EGG, TURKEY SAUSAGE, MONTEREY JACK CHEESE PROTEIN PACK, HARD BOILED EGG, TURKEY SAUSAGE, MONTEREY JACK CHEESE Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Hard Boiled Egg, Monterey Jack Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)), Fully Cooked Turkey Sausage, Caramel Color Added, Bht And Citric Acid Added To Help Protect Flavor (Turkey, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Dextrose, Sodium Phosphate, Sodium Propionate, Caramel Color, Sodium Diacetate, Sugar, Soy Protein Concentrate, Bht, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HARD BOILED EGG, TURKEY SAUSAGE, MONTEREY JACK CHEESE PROTEIN PACK, HARD BOILED EGG, TURKEY SAUSAGE, MONTEREY JACK CHEESE is available at 2 retailers
About this product
Poultry · Piece