Is HARD SMOKED PULLED CHICKEN WITH BBQ SAUCE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- granulated onion
- garlic powder
- sugar, water, apple cider vinegar, diced onions, soy sauce
- granulated garlic
- natural hickory smoke flavoring
- cane molasses
- molasses powder
- tomatoes
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
BONELESS PULLED CHICKEN BREAST, TUMBLED WITH (WATER, SALT, SPICES, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE, DRIED ONION. BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, DICED ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [(MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), CHILI POWDER, DEXTROSE, LEMON JUICE, CARAMEL COLOR, SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK PEPPER, CAYENNE PEPPER, GRANULATED ONION, PAPRIKA, CLOVES, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece