Is HARDWOOD SMOKED SWEET & SMOKEY BBQ SAUCE BRISKET BURNT END BITES, HARDWOOD SMOKED SWEET & SMOKEY BBQ SAUCE Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- granulated onion
- granulated garlic
- corn
- tamarind paste
- pineapple juice
- tomato paste
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
BEEF BRISKET, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS CONTAINS SULFITES}]), INSTANT COFFEE; BBQ SAUCE (BROWN SUGAR, TOMATO KETCHUP [TOMATO CONCENTRATE {TOMATOES}, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE {ANTICAKING), AND ETHOXYQUIN {ANTIOXIDANT}], GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH [CORN], CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Nugget