No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Goldbears 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small bear-shaped gummies deliver assorted fruit flavors with a firm, chewy texture and a clean, mildly sweet finish. Widely used as movie snacks, party treats, baking decorations, and candy bowls, reviewers note consistent flavor variety, long shelf life, and portion-friendly packaging while sometimes citing sticky clumping in warm storage conditions.

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Ingredients

Glucose syrup, sugar, gelatine, dextrose, fruit juice concentrates (apple, raspberry, strawberry, orange, lemon, pineapple) food acid (citric acid), fruit and plant extracts (safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, aronia, mango, grape, passionfruit), flavouring, elderberry extract, glazing agent (white and yellow beeswax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Haribo Goldbears 400g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Goldbears 400g | Spoonful