No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Jelly Sweets Star Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted star shaped jelly sweets offer bright fruit flavors and a soft, chewy texture; reviewers note consistent taste, varied shapes, and attractive colors. Commonly used for snacking in party bowls, movie snacks, and candy mixes, customers praise freshness and shareability while some mention sweetness intensity and occasional stickiness when warm.

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Ingredients

Glucose Syrup<sup>1</sup>, Sugar, Dextrose <sup>1</sup>, Gelatine, Acidity Regulator (Citric Acid), Flavours, Fruit Vegetable and Plant Concentrates (Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Lemon, Mango , Passionfruit, Aronia, Grape), Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents (White and Yellow Beeswax, Carnauba Wax) <sup>1</sup> From Wheat and/or Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haribo Jelly Sweets Star Mix is available at 2 retailers

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About this product

Candy · Pouch, Candy Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Jelly Sweets Star Mix | Spoonful