Is Haribo Supermix Gummies Low FODMAP?
Description
Assorted gummy candies offer a mix of fruity and cola flavors with a soft, chewy texture; consumers use them for snacking, sharing at gatherings, party bowls, or movie nights. Reviewers frequently note consistent chew and flavor variety, with occasional complaints about overly sweet taste or pieces sticking together during shipping.
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Description
Assorted gummy candies offer a mix of fruity and cola flavors with a soft, chewy texture; consumers use them for snacking, sharing at gatherings, party bowls, or movie nights. Reviewers frequently note consistent chew and flavor variety, with occasional complaints about overly sweet taste or pieces sticking together during shipping.
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Acid: Citric Acid, Flavouring, Fruit And Plant Concentrates: Apple, Aronia, Beetroot, Bilberry, Blackcurrant, Carrot, Elderberry, Grape, Lemon, Mango, Orange, Passion Fruit, Radish, Safflower, Spirulina, Sweet Potato, Glazing Agents: Beeswax, Carnauba Wax, Caramelized Sugar Syrup, Elderberry Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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