Is Tangfastics Gummy Candies Share Size Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Brightly colored, tangy gummy candies deliver pronounced sour then sweet fruit flavors with a soft, chewy texture and a granular sour coating. Sold in mixed shapes and sizes, they are commonly used for casual snacking, movie nights, party bowls, or baking decorations. Reviewers cite sour punch, flavor variety, and portability.

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Why it's not low FODMAP

apple concentrate
flavouring preparations and artificial flavouring preparations
tomato concentrate

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Sugars (glucose Syrup, Sugar, Dextrose, Caramelized Sugar Syrup), Gelatine, Citric Acid, Malic Acid, Acidity Regulators (tricalcium Citrate, Sodium Hydrogen Malate), Fruit And Plant Concentrates (carrot Concentrate, Hibiscus Concentrate, Spirulina Concentrate, Apple Concentrate, Paprika Concentrate, Tomato Concentrate), Flavouring Preparations And Artificial Flavouring Preparations, Carnauba Wax. May Contain Milk Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.