Is Haribo Tangfastics Low FODMAP?
Description
Brightly colored, tangy gummy candies deliver pronounced sour then sweet fruit flavors with a soft, chewy texture and a granular sour coating. Sold in mixed shapes and sizes, they are commonly used for casual snacking, movie nights, party bowls, or baking decorations. Reviewers cite sour punch, flavor variety, and portability.
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Description
Brightly colored, tangy gummy candies deliver pronounced sour then sweet fruit flavors with a soft, chewy texture and a granular sour coating. Sold in mixed shapes and sizes, they are commonly used for casual snacking, movie nights, party bowls, or baking decorations. Reviewers cite sour punch, flavor variety, and portability.
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Citric Acid, Malic Acid, Caramelized Sugar Syrup, Artificial Flavours, Fruit And Plant Concentrates (Apple, Aronia, Blackcurrant, Carrot, Elderberry, Grape, Hibiscus, Kiwi, Lemon, Mango, Nettle, Orange, Passion Fruit, Spinach), Invert Sugar Syrup, Fruit Extract (Carob)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.