No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Tangfastics Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Brightly colored, tangy gummy candies deliver pronounced sour then sweet fruit flavors with a soft, chewy texture and a granular sour coating. Sold in mixed shapes and sizes, they are commonly used for casual snacking, movie nights, party bowls, or baking decorations. Reviewers cite sour punch, flavor variety, and portability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Glucose Syrup, Sugar, Gelatine, Dextrose, Citric Acid, Malic Acid, Caramelized Sugar Syrup, Artificial Flavours, Fruit And Plant Concentrates (Apple, Aronia, Blackcurrant, Carrot, Elderberry, Grape, Hibiscus, Kiwi, Lemon, Mango, Nettle, Orange, Passion Fruit, Spinach), Invert Sugar Syrup, Fruit Extract (Carob)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Haribo Tangfastics is available at 1 retailer

Grocery Gateway

About this product

Candy · Pouch

Flavor
FruityTangySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Tangfastics | Spoonful