Is Harken The Nutty One Low FODMAP?
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Why it's not low FODMAP
- dates
- natural flavors
- pea protein
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Prebiotic Tapioca Syrup, Sunchokes, Palm Fruit Oil, Peanuts, Prebiotic Tapioca Powder, Vegetable Glycerin, Oats, Pea Protein, Fair-trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors, Monk Fruit. Contains Peanuts. Made in a facility that processes Milk, Egg, Tree Nuts, Wheat, Sesame, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Harken The Nutty One is available at 1 retailer
About this product
Protein Bar · Bar