Is Harmless Harvest Organic Coconut Panna Cotta Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- apple
- coconut
- natural flavor
- coconut milk
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Coconut Milk* (water, Coconut*), Mixed Berry Filling* (water, Cane Sugar*, Strawberry And Blueberry And Raspberry Puree*, Tapioca Starch*, Lemon Juice Concentrate*, Pectin, Natural Flavor*, Carrot And Apple And Blackcurrant Concentrate* [color]), Cane Sugar*, Guar Gum*, Locust Bean Gum*, Agar*, Monk Fruit Extract*. *organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Unknown