Is Harmless Harvest Smoothie Plant Based Chocolate Low FODMAP?

Ingredients

Organic Coconut Milk* (water, Coconut Meat, Coconut Cream), Organic Cane Sugar*, Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Organic Dutched Cocoa Powder*, Natural Flavor, Sea Salt, Organic Monkfruit Extract. *Made with fair for file fair trade certified ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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