Is HARMONIZED FERMENTED VEGAN PROTEIN (VANILLA MAPLE COOKIE) – 680G Low FODMAP?
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Why it's not low FODMAP
- inulin
- corn silk
- pineapple
- organic fermented sprouted amaranth
- fermented pea protein isolate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fermented Pea Protein Isolate (80% Protein), Pisum Sativum, Seed, Organic Fermented Sprouted Pumpkin Seed (Cucurbita Pepo, Seed), Organic Fermented Sprouted Amaranth (Amaranthus Cruentus, Seed), Organic Fermented Sprouted Quinoa (Chenopodium Quinoa, Seed), Organic Fermented Sprouted Millet (Pennisetum Glaucum, Seed), Botanicals:, Inulin (Helianthus Tuberosus, Tuber), Pineapple (Ananas Comosus Var, Comosus, Fruit), Papaya (Carica Papaya, Fruit), Bitter Melon (Momordica Charantia, Fruit), Corn Silk (Zea Mays, Stigma), Natural,ganic Flavours, Stevia Leaf Extract, Monk Fruit, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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HARMONIZED FERMENTED VEGAN PROTEIN (VANILLA MAPLE COOKIE) – 680G is available at 1 retailer
About this product
Supplement · Powder