Is Harmons pecan caramel clusters Low FODMAP?

Ingredients

milk chocolate (sugar, cocoa butter, serving per container whole milk powder, chocolate liquor, nonfat dry size 1 piece (19g) milk, soy lecithin, vanilla flavor), caramel (corn syrup, sweetened condensed milk (milk solids, sugar), heavy cream (cream, milk, nonfat milk, carrageenan, mono-and diglycerides, polysorbate 80), butter (cream, salt), brown sugar (sugar, invert sugar, cane molasses), invert sugar, sugar, vanilla extract (water, ethyl alcohol, sugar, vanilla bean, extractives), salt, soy lecithin), pecans (pecan, salt) contains: milk, soy, pecan contains bioengineered food ingredients er serving ries 90 90 % daily value* fat 2.5g <5mg ydrate 10g er og 8% ico 13% $ 99 89 added sugars 16% 2% 1% harmons inc. 4% west valley city, ut 84120 0% 0% 2% manufactured in a facility that also processes: wheat, peanuts, tree nuts 2%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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