Is Harmony Menopause Max Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Rehmannia Glutinosa Root 5G, Vitex Agnus-castus Fruit (Chaste Tree), Mg, Paeonia Lactiflora Root (Peony), G, Bupleurum Falcatum Root 1,5G, Cholecalciferol (Vitamin D3 200Iu), Mcg, Naturally Derived Excipients Calcium Hydrogen Phosphate, Carnauba Wax Cellulose - Microcrystalline, Silica - Colloidal, Magnesium Stearate, Tablet Coating Proprietary Ingredient Pi 4029

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.