Is Harmony Menopause Max Vegetarian?
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Ingredients
Rehmannia Glutinosa Root 5G, Vitex Agnus-castus Fruit (Chaste Tree), Mg, Paeonia Lactiflora Root (Peony), G, Bupleurum Falcatum Root 1,5G, Cholecalciferol (Vitamin D3 200Iu), Mcg, Naturally Derived Excipients Calcium Hydrogen Phosphate, Carnauba Wax Cellulose - Microcrystalline, Silica - Colloidal, Magnesium Stearate, Tablet Coating Proprietary Ingredient Pi 4029
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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