Is Harris Teeter Extra Dark Nibs Belgian extra Dark Chocolate Low FODMAP?

Ingredients

Chocolate Liquor, Sugar Caramelized Cocoa Nibs ( Cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin. Dark Chocolate Solids Minimum 70%. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Harris Teeter Extra Dark Nibs Belgian extra Dark Chocolate is available at 2 retailers

About this product

Candy · Bar