Is Harris Teeter Gourmet White Chocolate Macadamia Cookies, 4 c... Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- skim milk powder
- whole milk powder
- baking soda natural and artificial flavor
- molasses
- natural butter flavor
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionary Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milkfat, Soy Lecithin, Vanilla), Vegetable Oil (Palm), Macadamia Nuts, Eggs, Butter (Pasteurized Cream, Salt), Margarine [Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate and Beta Carotene (Color), Milk], High Fructose Corn Syrup, Molasses, Water, Salt, Baking Soda Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Harris Teeter Gourmet White Chocolate Macadamia Cookies, 4 c... is available at 2 retailers
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