Is Harris Teeter Key Lime Pie Low FODMAP?
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Ingredients
Milk, Sugar, Key Lime Juice, Modified Food Starch, Sodium Caseinate, Citric Acid, Harris Teeter Graham Cracker Crust, Graham Meal (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Sugar, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Brown, Sugar, High Fructose Corn Syrup, Honey, Sodium Bicarbonate, Salt, Molasses, Soy Lecithin, Malt Syrup, Artificial Flavor), Partially Hydrogenated Vegetable Shortening (Contains Soybean and/or Cottonseed Oil), Sugar, Corn Starch, Preservative (BHA, TBHQ, Citric Acid), Water, Vegetable Oil (Partially Hydrogenated Palm Kernel), Dextrose, Corn Syrup, Fructose, Sodium Caseinate (Milk), Polysorbate 60, Potassium Sorbate and Sorbic Acid (Preservatives), Cellulose Gum, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavor, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.