Is Harris Teeter Rainbow Sherbet Low FODMAP?

Ingredients

Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Fruit Concentrates (Orange Juice, Orange Pulp, Corn Syrup, Orange Oil, Citrus Pulp, Lime Juice, Raspberry Juice, Raspberry Puree, Plum Juice, Natural and Artificial Flavor, Sodium Benzoate [Preservative]), Citric Acid, Locust Bean Gum, Mono- and Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate, Red 40, Blue 1, Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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