Is HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET Low FODMAP?
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Why it's not low FODMAP
- yellow split pea
- cranberry bean
- green split pea
- black bean
- lentil
- small bean
- pink bean
- +3 more
yellow split pea
Dietitian noteSplit peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Contains 16 Of These Varieties: Northern, Pinto, Large Lima, Blackeye, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Colored Butterbean, Field Pea, Pink Bean, Small Bean, Yellow Split Pea, Lentil, Navy, Black Bean, Seasoning Packet: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor, Disodium Inosinate And Disodium Guanylate, Ham Type Flavor, No More Than 2% Silicone Dioxide Added As An Anti-caking Aid, Contains 16 Of These Varieties: Northern, No More Than 2% Silicone Dioxide Added As An Anti-caking Aid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET is available at 2 retailers
About this product
Soup · Powder, Granule