No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Contains 16 Of These Varieties: Northern, Pinto, Large Lima, Blackeye, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Colored Butterbean, Field Pea, Pink Bean, Small Bean, Yellow Split Pea, Lentil, Navy, Black Bean, Seasoning Packet: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor, Disodium Inosinate And Disodium Guanylate, Ham Type Flavor, No More Than 2% Silicone Dioxide Added As An Anti-caking Aid, Contains 16 Of These Varieties: Northern, No More Than 2% Silicone Dioxide Added As An Anti-caking Aid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET is available at 2 retailers

VitacostHarris Teeter

About this product

Soup · Powder, Granule

Flavor
SavorySmokyMeatySalty
Texture
DryGrainy
Commonly used for
SoupMeal Prep
Low FODMAP? HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET | Spoonful