Is Harrods 4" Christmas Cake Low FODMAP?

Ingredients

Mixed Vine Fruits (24%) [Sultanas, Raisins, Currants], Sugar, Almonds (9%), Butter (Milk), Free-Range Egg, Brandy, Invert Sugar Syrup, Wheat Flour [with Calcium Carbonate, Iron, Niacin, Thiamin], Glucose-Fructose Syrup, Glac� Cherries (5%) [Glucose-Fructose Syrup, Sugar, Citric Acid, Anthocyanin, Sulphur Dioxide], Glucose Syrup, Cane Molasses, Water, Stem Ginger, Humectants: Sorbitol Syrup, Vegetable Glycerine, Apricots, Palm Oil*, Lemon Zest, Sherry, Oranges, Salt, Orange Zest, Raising Agents: Diphosphates, Sodium Carbonates, Ground Cinnamon, Sunflower Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilisers: Tragacanth, Xanthan Gum, Mixed Spices [Cinnamon, Nutmeg, Allspice, Coriander, Clove, Mace], Flavouring, Gelling Agent: Pectin, Colours: Plain Caramel, Anthocyanins, Caramelised Sugar Syrup, Titanium Dioxide, Iron Oxide, Maize Maltodextrin, Acidity Regulators: Sodium Citrates, Citric Acid, Dried Free-Range Egg Albumen, Fruit and Vegetable Concentrates: Radish, Blackcurrant, Apple, Preservative: Potassium Sorbate, Ethanol, Spirulina Concentrate, Safflower Concentrate, *This product has been made using responsibly sourced Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice