Is Harry & David Chocolate-Covered Fruit Assortment Low FODMAP?

Ingredients

Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Coating (sugar, Palm Kernel And Palm Oils, Whey [milk], Nonfat Milk, Sunflower Lecithin, Vanilla, Water, Gum Acacia, Dextrin, Maltodextrin), Dried Blueberries (blueberries, Sugar, High Oleic Sunflower Oil), Artificial Color (red 3, Red 40, Blue 2, Red 40 Lake, Blue 2 Lake, Titanium Dioxide, Soy Lecithin), Sugar, Cocoa Processed With Alkali, Natural Flavor, Citric Acid, Confectioner's Glaze. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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