Is HARRY LONDON, DARK CHOCOLATE LAVA CAKE TRUFFLES Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER), VANILLA), CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), DARK BROWN COLOR (CARAMEL COLOR, WATER, PROPYLENE GLYCOL, FD&C RED NO.40, FD&C YELLOW NO.5, FD&C BLUE NO.2, FD&C YELLOW NO.6), NATURAL CHOCOLATE FUDGE TYPE FLAVOR (ETHYL ALCOHOL, GLYCERINE, WATER, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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