This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hartley's 10 Cal Raspberry Flavour Jelly 175g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hartleys 10 cal raspberry flavour jelly 175g is a low-calorie option, containing only 10 calories per tablespoon. The jelly is made with sweeteners, making it suitable for those looking to reduce their sugar intake. It is also gluten-free, catering to individuals with gluten sensitivities. Unfortunately, no information is available regarding people's opinions or feedback on the product. Overall, this jelly offers a guilt-free and gluten-free option for raspberry jelly lovers.

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Ingredients

Water, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrates, Flavouring, Sweeteners: Acesulfame K, Sucralose, Rowan Berry Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hartley's 10 Cal Raspberry Flavour Jelly 175g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
SmoothSoft
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Hartley's 10 Cal Raspberry Flavour Jelly 175g | Spoonful