Is Hartley's 10 Cal Raspberry Flavour Jelly 175g Low FODMAP?
Description
Hartleys 10 cal raspberry flavour jelly 175g is a low-calorie option, containing only 10 calories per tablespoon. The jelly is made with sweeteners, making it suitable for those looking to reduce their sugar intake. It is also gluten-free, catering to individuals with gluten sensitivities. Unfortunately, no information is available regarding people's opinions or feedback on the product. Overall, this jelly offers a guilt-free and gluten-free option for raspberry jelly lovers.
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Description
Hartleys 10 cal raspberry flavour jelly 175g is a low-calorie option, containing only 10 calories per tablespoon. The jelly is made with sweeteners, making it suitable for those looking to reduce their sugar intake. It is also gluten-free, catering to individuals with gluten sensitivities. Unfortunately, no information is available regarding people's opinions or feedback on the product. Overall, this jelly offers a guilt-free and gluten-free option for raspberry jelly lovers.
Ingredients
Water, Gelling Agents: Locust Bean Gum, Xanthan Gum, Gellan Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.