Is Harvest And Lea Crunchy Rice Rolls Honey Butter Low FODMAP?

Ingredients

White Sushi Rice, Cane Sugar, Corn Syrup, Agar, Honey Butter, Liquid Seasoning (fructose, Water, Honey Butter Powder (sugar, Butter Powder, Glucose, Salt, Maltodextrin, Honey Powder, Honey Butter Flavor), Mixed Formulation (glycerin, Glycerin Fatty-acid Ester, Vitamin E, B-carotene), Honey Butter Flavor, Xanthan Gum). Contains Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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