Is HARVEST ASSORTED COOKIES, HARVEST ASSORTED Low FODMAP?

Ingredients

FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING {APRICOT: (APRICOT PUREE, SUGAR, WATER, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT, COLOR: PAPRIKA AND TURMERIC): RASPBERRY (SUGAR, WATER, RASPBERRY PUREE, GLUCOSE SYRUP PECTIN E440, CITRIC ACID E330, ELDERBERRY CONCENTRATE, SODIUM CITRATE, NATURAL RASPBERRY FLAVOR, COLOR: NATURAL RED RADISH PIGMENT). STRAWBERRY: (SUGAR, WATER, STRAWBERRY PUREE, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, SODIUM E331, NATURAL STRAWBERRY FLAVOR, COLOR NATURAL RED RADISH PIGMENT). ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR , XANTHAN GUM, SODIUM BENZOATE}, SUGAR POWDER, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, RED COLORING {WATER, FD&C CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, COCOA POWDER {PROCESSED WITH ALKALI}, CHOCOLATE DIP {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT , SOY LECITHIN}, RAINBOW SPRINKLES {SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40), CARNAUBA WAX AND ARTIFICIAL FLAVOR. (GLUTEN FREE. TRANS FAT FREE)}, CHOCOLATE SPRINKLES {(SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL FAT, COCOA POWER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX AND ARTIFICIAL FLAVOR. (GLUTEN FREE, TRANS FAT FREE)}, CHERRIES {RED AND GREEN (GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDIFIER: CITRIC ACID (E330). PRESERVATIVES: SODIUM BENZOATE(E-211), POTASSIUM SORBATE(E-202), SULPHURE DIOXIDE (E220), (AS RESIDUE). FLAVOR, COLOR: E129. NATURAL FLAVOR. COLOR: SAFFLOWER, BRILLANT BLUE FCF}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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