Is Harvest Casserole Bowl Vegetarian?

Ingredients

Filtered Water, Quinoa, Fire Roasted Sweet Potatoes, Red Beans, Kale, Swiss Chard, Broccoli, Tofu (Filtered Water, Soybeans, Magnesium Chloride), Miso (Soybeans, Rice, Sea Salt, Water, Koji Spores), Diced Tomatoes, Pumpkin Seeds, Brown Rice Vinegar (Filtered Water, Brown Rice, Salt, Koji Spores), Onions, Tamari (Water, Soybeans, Alcohol (To Preserve Freshness), Salt), Carrots, Cane Sugar, Extra Virgin Olive Oil, Ginger Pure (Filtered Water, Ginger), Cilantro, Toasted Sesame Seeds, Toasted Sesame Seed Oil, Expeller Pressed Safflower And/or Sunflower Oil, Sea Salt, Red Wine Vinegar, Agave Syrup, Spices, Garlic, Tomato Pure, Balsamic Vinegar (Wine Vinegar, Grape Must), Contains Soy And Sesame Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products