Is HARVEST CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), SUGAR, WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, WHEY), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PALM OIL, SOUR CREAM (CREAM, WATER, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE AND NATURAL CULTURE) PECAN FILLING (GLUCOSE, SUGAR, WATER, EGGS, WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MOLASSES, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), SOYBEAN OIL BROWN SUGAR, PUMPKIN, EGGS, PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR), GLUCOSE, DRIED EGGS, CREAM (CREAM, CARRAGEENAN MONO AND DIGLYCERIDES, POLYSORBATE 80), CORN STARCH COCOA (ALKALIZED), SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (WATER, CARAMEL COLOR, GLYCERIN, YELLOW 5 & 6, RED 3 & 40, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CITRIC ACID), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BAKING SODA, SPICES (CINNAMON, GINGER, CLOVE), SHORTENING (PALM OIL SOY LECITHIN), AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, MODIFIED CORN STARCH, VINEGAR, APOCAROTENAL (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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